I’ve been on a Butter Bob binge. What is a Butter Bob? He’s a YouTube personality who has his own low carb channel where he discusses just exactly how butter makes your pants fall off. Yes, you read that correctly. Butter and other fats can help reduce your girth.
No, do not slurp on a butter shake throughout the day. Please.
I’ve been off and on following a low carb diet for several years. I hadn’t realized just how long until I looked at my Facebook On This Day section and saw that I was dieting at least five years ago. Why aren’t I slim and trim by now? Christmas. Birthdays. My mom’s house…to name a few reasons. I haven’t been serious about it, is what I’m saying. While I’ve been determined that I want to reach a certain weight, those damnable cookies haunt me until I give in and shove a few into my fat face! Oh, it’s more than a few.
I originally started a low carb diet after having one of my million kids-I can’t remember which child, but I did gain a lot of weight during pregnancy. I took it as my chance to eat all of the crap I normally did not in hopes of my “baby bump” being more obvious sooner because when I first started having kids, I was very thin and really didn’t show until about five months. Up until that point I mainly looked a little bloated. My obstetrician told me to slow down because all of the weight I gained I would have to lose and that is no easy process. Why didn’t I listen??
So after having one of my babies, I decided enough was definitely enough and read through an Atkins low carb diet book. At that time, my metabolism was still fairly functional and as I started Induction, the weight started falling off. Unfortunately, I was unaware of “keto-flu” and proceeded to become very light-headed, nauseous, and severely fatigued. I only lasted about 48 hrs before I had to give up and drink some Gatorade. I couldn’t care for a baby and not be able to get up off the couch. I tried the diet on two separate occasions and promptly quit; I got sick each time.
Years later, after witnessing both of my grandparents have to live with Type 2 diabetes, I decided that I really don’t want to deal with that as I get older. Having to limit foods and take insulin shots is not on my agenda for my Golden Years. So I did more reading and tried it again. For some reason, I never got the keto-flu again. I’ve stopped and started many times and have not gotten sick at all. I have no clue why but I’m not complaining, of course.
My weight comes off at a snail’s pace; it just doesn’t want to budge. I was able to lose about ten pounds for my brother’s wedding two years ago but trust me, I’ve found them again. I was resistant to the idea that diet soda can actually cause you to gain weight so I drank all I wanted with the thinking that there are no calories so that’s great, it’s a free for all. Unfortunately, for me at least, that doesn’t seem to hold true. I’m going to cut down and then eliminate diet soda. This makes me sad but my dentist happy.
In my attempt to conquer this diet and make it my bitch, so to speak, I’ve been looking into reasons why it hasn’t been. Well, I can’t say it isn’t working, but it isn’t working fast enough, in my opinion-I’m a very impatient person. So I’ve been scouring the low carb message boards, going through the entire catalog of Butter Bob’s videos, and basically dissecting just what it is I eat in any given day. I eat too damn much!
Butter Bob details how he lost 145 pounds in 14 months. That’s exceptional, right? And he did it by eating a low carb/high fat diet-he didn’t eat anything fancy; no expensive shakes or pills, no insane exercise regimen…he ate butter! Let me clarify, he did not scoop off hunks of butter from a stick and shove it directly into his mouth, but he did use it to cook with along with lard. He fried bacon every morning and added heavy whipping cream to his coffee. All of these things I can do! But what really intrigued me is the fact that he does intermittent fasting, which I’m trying today.
I’ve heard people discussing their intermittent fasts, or IF, if you want to be fancy, on the message boards. They can vary in length and how many times per week. I decided to try the fast that goes from dinner to dinner so as I’m sitting here typing, my stomach is a little rumbly because I haven’t eaten since last night. I can do it. I won’t die. I have plenty of fat for my body to live off for these measly 24 hrs, and then some! I figure if Butter Bob can do it and lose a whopping 145 pounds, then I can certainly give it a try in an effort to help along my goal to lose about 25 piddly pounds.
I made the decision yesterday that I’d give the fast a whirl. I watched Butter Bob cook his fried chicken in lard so I made a quick shopping trip and picked up the bone-in chicken thighs and legs along with some garlic to make my garlic butter to spread over the cooked chicken. I was drooling at the thought. My mom saw that I’d bought some lard the other day and this was our conversation:
What are you going to do with that lard?
I’m going to cook with it.
But that’s not good for you! Aren’t you worried for your health?
It’s not bad for me following my low carb diet-I’m not going to drink it…and besides, I’m quite sure Grandma cooked with it when you were a kid.
No…I don’t think so. But she did cook with bacon grease…
She’s so funny! I laughed at her response because she said it so innocently. Lard is pig fat, bacon grease is pig fat. The difference is that bacon grease is very salty and contains whatever seasonings were present in the bacon itself. Depending on the brand, I’m sure there are preservatives in there. Lard is just pure pork fat.
I fried up what felt like a hundred pounds of chicken pieces-it seems to take quite awhile to get the skin crispy and browned so I just kept it frying until it looked pretty. My kids liked it and since it’s also cheap, I’ll probably make it fairly often. I can cook up quite a bit on the weekend and have it throughout the week if I just throw it in a ziplock bag.
How does it look?
I had two thighs and a drumstick and was absolutely stuffed and I was hopeful that it was enough calories to tide me over until dinner today. So far so good! I’ll let you know how the scale treats me in the morning after having more fried chicken tonight.