Have you ever put an egg in your coffee?
If you’ve never been on a low carb diet, you may not have heard about bulletproof coffee. It involves coffee, butter, an egg, and coconut oil and blending together until frothy. The egg is undetectable to the palate and if you blend it well enough, it isn’t oily, either. People generally drink this as a breakfast substitute and because of the amount of fat, it can keep you satisfied until lunch.
I don’t generally drink bulletproof coffee but since I haven’t been losing and made the decision to experiment with my diet, I made one for myself this morning and I’m drinking it as I type. I didn’t add butter to my coffee this time because I want to try it with just the coconut oil and see how the scale looks tomorrow. I’ll switch it up in a few days to see if that makes any impact. Here’s hoping!
I know the idea of a raw egg in your coffee sounds a little gross but it does get cooked as it’s being whipped in the hot coffee itself. I didn’t use an actual blender because I’m lazy and like to do things as easy as possible. Instead, I used my Ninja Coffee Bar-I have this one, and the built-in frother does the job nicely. Before I brewed the coffee, I added some cinnamon to the grounds because it tastes nice.
So the basic idea is brew, plop, froth.
The fat goes in with the egg to make some nutritional sciencey stuff which you can google to your heart’s content. I don’t know if it really works so I’m going to try it out in my experimental process. The low carb forums I belong to sure seem to think it’s the Holy Grail of coffee breakfast drinks and it won’t kill me. Probably.